It is quite common to think that we need to be healthier in our lives, that we need to prioritize wellness, both physically and mentally. Of course, without a clear set of ideas on how to achieve it, this goal remains vague, and will eventually fade into the background. Conversely, setting a series of daily milestones for yourself can help define achieving wellness in a way that is manageable and attainable. Wellness is, after all, a journey of small steps, rather than a single big leap.
If you’re wondering where to get started, then consider Vitruvian Wellness Center’s four simple and realistic ways to promote a life of wellness.
Drink Water
Most physicians abide by something called the 8×8 rule: eight 8 ounces glasses of water a day, which amounts to about half a gallon. Hydration is key to proper organ functioning, lubrication of joints, delivery of nutrients around the body, regulation of body temperature, and much more. Being properly hydrated also helps with mood, sleep, and cognition. Infusing water with fruits like lemon or berries can add a zing of flavor to an otherwise bland drink.
Exercise
Without a doubt, daily exercise is one of the most effective ways to infuse wellness into your life. Regular physical activity in the form of stretching, running, walking, biking, or lifting weights delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. In turn, your heart and lungs work more effectively and efficiently. The result is more energy to take on the day.
Get Good Sleep
Our bodies and minds are like batteries, and sleep is the function that recharges them. A good night’s rest of 7-9 hours is critical for a wide range of different bodily and cognitive functions, and contributes to heart health, boosts in mood, stabilized blood sugar levels, immune response, weight management, and much more.
Go Outdoors
Spending as little as 30 minutes outdoors each day around trees, sun, fresh air, and the like can provide a breadth of different health benefits, including:
- Lower blood pressure
- Boosting immune system
- Decreasing anxiety
- Aiding focus
- Improving sleep
- And increasing production of Vitamin D
Vitruvian Wellness Center: Wellness Redefined
Vitruvian Wellness Center, located in West Springfield, has the goal of redefining wellness for all of our patients on a unique and individual basis. The modern and proprietary techniques of Dr. Morin can assist patients in rediscovering a body defined by optimal health and wellness, day and night. Our patients find a new sense of equilibrium and balance never previously felt.If you want to start living every day pain-free and in optimal health, contact us to schedule an appointment today! Our chiropractic team is ready to meet with you to discuss your needs. You can also glance at our catalogue of vitamins and supplements for purchase HERE.
